Co-Owners of StudiOne Yoga & Fitness

Teresa Moyer & Jessica Sprenkel / StudiOne Yoga & Fitness

August 10, 2021

Guest Bio

Teresa Moyer & Jessica Sprenkel / StudiOne Yoga & Fitness

Teresa is a Registered Yoga Teacher 200 hour through Yoga Alliance and an ACE Certified Personal Trainer. Her yoga practice began in January 2014, where she was instantly hooked as she enjoyed the physicality of doing yoga postures. Since her first class, yoga has enhanced her strength, mobility, flexibility, and discipline. Her love of yoga soon led her Miramar, Florida to obtain her first RYT200 certification. Her training in vinyasa, restorative, hatha, meditation, power and hip hop hatha yoga allow her classes to be both challenging and fulfilling. She is passionate about making yoga accessible for all. Whether an experienced athlete or a first time yogi, her classes are taught with multiple skill levels and experience in mind.

Teresa jumped in with both feet with personal training, she teaches all of her classes with enthusiasm. She loves to think outside of the box, providing new circuits that are challenging and keep her students on their toes. She can't wait to see you all on the mat, or in a FitCamp class where we will breathe, move, flow, strengthen and grow together!

Jessica has been involved in sports and fitness since she dribbled her first basketball in her Indiana driveway. Her path has twisted and turned through marathon training and a Personal Trainer certification in Memphis to a Masters Degree in Sports Science and Nutrition in Austin at the University of Texas. She moved to Tulsa with the intention of opening a studio and coaching runners. She began taking Teresa's yoga classes to help her running, and a friendship and then a business were born! She is loved by many for her encouraging and motivational outlook, with easy and sustainable changes for lasting results. When she's not at the studio you can likely find her sipping on a coffee at Foolish Things or tricking her dog Miley into running sprints by chasing after a tennis ball. She can't wait for you to join the fun!

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